How to Be Yourself
Be yourself; have fun
In shedding your tension and mental-emotional turbulence, you are significantly increasing your well being, peace of mind, and contact with your Inner Self.
Yoga involves greater understanding and enrichment of your nature.
You can practice yoga for its physical benefits, or its mental clarity, or its emotional help exclusively.
However you’ll find that improvement in one area gives you subtle gains in other areas, too.
Whether you seek stress reduction, spiritual, emotional or physical benefits primarily, enjoy your practice and be steady in it.